Eat healthily – aim to eat a diet that includes plenty of fruit and vegetables, wholegrains, fat-free or low-fat dairy products and lean proteins.It does not need to be too energetic, walking every day can help. Be more active – regular exercise lowers blood pressure by keeping your heart and blood vessels in good condition.Men and women should not drink more than 14 units of alcohol a week. Cut down on alcohol – drinking too much alcohol raises blood pressure over time and also makes heart failure worse.Quitting smoking brings down your blood pressure and relieves heart failure symptoms. Quit smoking – smoking increases your heart rate and blood pressure.These will also help if you have high blood pressure or heart failure. ![]() You can boost your general health, plus the health of your heart, by making some key lifestyle changes.
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